Comments on: Gluten Allergy – What Foods Can I Eat?

By: moonbow

moonbow — Mon, 30 Nov 2009 02:13:40 +0000

There are many foods with gluten and even more foods have gluten added. You need to carefully read all the ingrediants. In supermarkets they normally have a shelf with gluten free products such as bread and crackers.

By: Alabama personal trainer

Alabama personal trainer — Sun, 29 Nov 2009 20:23:54 +0000

hope this helps
Gluten is a type of protein found in wheat, rye, corn and oats.http://www.oatly.com/
Brief and Straightforward Guide: What is Gluten? Gluten is a special type of protein that is commonly found in rye, wheat, and barley.
43k – 6 sec @ 56k http://www.wisegeek.com/what-is-gluten.htm http://www.wisegeek.com/what-is-gluten.htm

By: Ciara C

Ciara C — Sun, 29 Nov 2009 16:45:28 +0000

There is a directory you can get after you have been diagnosed with coileac, but until then Im afraid you will have to check everything you eat, anything including wheat or wheat starch, rusks, semolina and malt vinigar will contain gluten also any drinks that are cloudy will probably contain it.
Good luck and be carefull of cross contamination;)

By: bard

bard — Sun, 29 Nov 2009 16:13:32 +0000

Gluten comes from wheat, so anything containing wheat or flour will contain gluten, so you will need to avoid bread, pasta, cakes, biscuits, unless they are made with gluten free flour.