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Gluten Allergy – What Foods Can I Eat?

Hi all I need to know which foods have Gluten in them, as I think I am intolerant to it. Whenever I eat it I bloat out and get immediate indigestion. However I need to have a week free of it before the doc will order a allergy test.
Here is a list – not complete [...]

Does Anyone Know Of Any Good Recipes/ Or Sites That Have Wheat Gluten And Diary Free Recipes?

My son is 2 yrs 7mths and has malabsorption syndrome, his body has an intolerance to wheat and diary and an allergy to gluten. i make foods for him , but they are starting to get boring, i also have a 6 mth old so i can’t afford to be spending hrs a day in [...]

Can You Have A Milk Allergy And Be Lactose Intolerant?

Just wondering if you can have both? My mom and brother are lactose intolerant and my son just got diagnosed with several allergies, one being milk. Just wondering if my son could also be lactose intolerant or if all is stomach pain symptoms are just from his allergy.
Lactose intolerance and milk allergy are different…
And yes [...]

If You Have Celiac Disease Or Wheat Allergy, What Foods Do You Eat?

I was diagnosed with coeliac disease 7 years ago, and the diet is very nutritious and easy to follow. Basically, you are not really depriving yourself of anything, because, there are so many healthier alternatives for coeliacs. You can eat all fruits and vegies, fresh meats, glutenfree cereals, youghurts, icecream, dairy products, ohh, the list [...]