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	<title>Allergized&#187; gluten</title>
	<atom:link href="http://www.allergized.com/tag/gluten/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.allergized.com</link>
	<description>uncovering the eight most commen food allergies Milk, Eggs, Peanuts, Tree nuts, Fish, Shellfish, Soy, Wheat</description>
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		<title>is a gluten free diet unhealthy?</title>
		<link>http://www.allergized.com/is-a-gluten-free-diet-unhealthy/</link>
		<comments>http://www.allergized.com/is-a-gluten-free-diet-unhealthy/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 20:23:05 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Gluten Allergy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[unhealthy]]></category>

		<guid isPermaLink="false">http://www.allergized.com/is-a-gluten-free-diet-unhealthy/</guid>
		<description><![CDATA[i &#97;&#109; &#111;&#110; &#105;&#116; b/c &#111;&#102; &#97;&#110; allergy &#116;&#111; wheat. &#98;&#117;&#116; &#105;&#115; &#105;&#116; unhealthy? &#99;&#97;&#110; &#105;&#116; cause cancer &#111;&#114; diseases??? Related posts: Best diet for me (ADD, Meniere&#8217;s with hypoglocemia, wheat and gluten allergy trigger)? I &#97;&#109; looking &#102;&#111;&#114; staple foods &#111;&#114; meals &#116;&#111; &#99;&#114;&#101;&#97;&#116;&#101;... Recipes for Candida diet and Gluten free diet? i &#97;&#109; [...]
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<li><a href='http://www.allergized.com/major-things-to-avoid-in-a-gluten-free-diet/' rel='bookmark' title='Major Things To Avoid In A Gluten Free Diet?'>Major Things To Avoid In A Gluten Free Diet?</a> <small>First &#111;&#102; &#97;&#108;&#108;, I &#100;&#111; &#78;&#79;&#84; &#104;&#97;&#118;&#101; a wheat allergy...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>i &#97;&#109; &#111;&#110; &#105;&#116; b/c &#111;&#102; &#97;&#110; allergy &#116;&#111; wheat.<br />
&#98;&#117;&#116; &#105;&#115; &#105;&#116; unhealthy?<br />
&#99;&#97;&#110; &#105;&#116; cause cancer &#111;&#114; diseases???</p>
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</ol></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My tennis team is having a pasta dinner, but I am gluten free?</title>
		<link>http://www.allergized.com/my-tennis-team-is-having-a-pasta-dinner-but-i-am-gluten-free/</link>
		<comments>http://www.allergized.com/my-tennis-team-is-having-a-pasta-dinner-but-i-am-gluten-free/#comments</comments>
		<pubDate>Sat, 12 Nov 2011 12:20:51 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Gluten Allergy]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Having]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.allergized.com/my-tennis-team-is-having-a-pasta-dinner-but-i-am-gluten-free/</guid>
		<description><![CDATA[I &#97;&#109; a senior &#105;&#110; high school, &#97;&#110;&#100; &#116;&#104;&#105;&#115; &#105;&#115; &#109;&#121; first (&#97;&#110;&#100; last) year &#111;&#110; &#116;&#104;&#101; tennis team. Occassionally, &#116;&#104;&#101; captains &#119;&#105;&#108;&#108; host a pasta dinner. &#74;&#117;&#115;&#116; a team thing I guess. I &#97;&#108;&#115;&#111; &#104;&#97;&#118;&#101; celiac disease, &#115;&#111; I &#99;&#97;&#110;&#110;&#111;&#116; eat gluten (found &#105;&#110; wheat, rye, barley, &#97;&#110;&#100; oats&#8230;..pretty much everything). Pasta obviously &#104;&#97;&#115; [...]
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</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>I &#97;&#109; a senior &#105;&#110; high school, &#97;&#110;&#100; &#116;&#104;&#105;&#115; &#105;&#115; &#109;&#121; first (&#97;&#110;&#100; last) year &#111;&#110; &#116;&#104;&#101; tennis team. Occassionally, &#116;&#104;&#101; captains &#119;&#105;&#108;&#108; host a pasta dinner. &#74;&#117;&#115;&#116; a team thing I guess.</p>
<p>I &#97;&#108;&#115;&#111; &#104;&#97;&#118;&#101; celiac disease, &#115;&#111; I &#99;&#97;&#110;&#110;&#111;&#116; eat gluten (found &#105;&#110; wheat, rye, barley, &#97;&#110;&#100; oats&#8230;..pretty much everything). Pasta obviously &#104;&#97;&#115; gluten.</p>
<p>Now, I &#97;&#109; fine &#119;&#105;&#116;&#104; &#110;&#111;&#116; eating &#97;&#116; &#116;&#104;&#105;&#115; dinner. I understand &#116;&#104;&#97;&#116; &#115;&#105;&#110;&#99;&#101; &#105;&#116;&#8217;s &#108;&#105;&#107;&#101; &#97;&#110; allergy, I &#111;&#102;&#116;&#101;&#110; &#99;&#97;&#110;&#110;&#111;&#116; eat &#119;&#104;&#97;&#116; people serve (&#97;&#116; &#97;&#110;&#121; occasion). &#84;&#104;&#97;&#116;&#8217;s &#110;&#111;&#116; &#119;&#104;&#97;&#116; worries &#109;&#101;.</p>
<p>I jsut don&#8217;t want &#116;&#111; look &#108;&#105;&#107;&#101; a picky eater &#111;&#114; anything. Basically, &#119;&#104;&#105;&#108;&#101; everyone eats, I &#119;&#111;&#117;&#108;&#100; sit down &#119;&#105;&#116;&#104; nothing &#97;&#110;&#100; &#105;&#116;&#8217;s kinda awkward. I &#106;&#117;&#115;&#116; &#97;&#109; worried &#97;&#98;&#111;&#117;&#116; sounding picky, &#98;&#101;&#99;&#97;&#117;&#115;&#101; sometimes, I feel people &#116;&#104;&#105;&#110;&#107; &#116;&#104;&#97;&#116;. &#84;&#104;&#101;&#114;&#101; &#105;&#115; a MAJOR &#100;&#105;&#102;&#102;&#101;&#114;&#101;&#110;&#99;&#101; between &#110;&#111;&#116; being &#97;&#98;&#108;&#101; &#116;&#111; eat somethig &#97;&#110;&#100; &#110;&#111;&#116; wanting &#116;&#111; eat something (believe &#109;&#101;, I &#119;&#111;&#117;&#108;&#100; &#108;&#111;&#118;&#101; pasta).</p>
<p>&#87;&#104;&#97;&#116; &#100;&#111; I &#100;&#111;?</p>
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</ol></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does this sound like celiac disease or gluten intolerance?</title>
		<link>http://www.allergized.com/does-this-sound-like-celiac-disease-or-gluten-intolerance/</link>
		<comments>http://www.allergized.com/does-this-sound-like-celiac-disease-or-gluten-intolerance/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 12:21:39 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Gluten Allergy]]></category>
		<category><![CDATA[Celiac]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Intolerance]]></category>
		<category><![CDATA[Like]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[This]]></category>

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		<description><![CDATA[I&#8217;ve &#98;&#101;&#101;&#110; &#106;&#117;&#115;&#116; recently researching gluten intolerances, &#98;&#101;&#99;&#97;&#117;&#115;&#101; I &#116;&#104;&#105;&#110;&#107; I &#109;&#105;&#103;&#104;&#116; &#104;&#97;&#118;&#101; several &#111;&#102; &#116;&#104;&#101; symptoms. I &#97;&#109; female around 20 years &#111;&#108;&#100;, &#97;&#110;&#100; although I haven&#8217;t &#112;&#117;&#116; two &#97;&#110;&#100; two together until now, I &#116;&#104;&#105;&#110;&#107; I &#109;&#97;&#121; &#104;&#97;&#118;&#101; &#115;&#116;&#97;&#114;&#116;&#101;&#100; developing &#115;&#111;&#109;&#101; &#111;&#102; &#116;&#104;&#101; symptoms around 16 &#111;&#114; 17. I always ate a ton [...]
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</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>I&#8217;ve &#98;&#101;&#101;&#110; &#106;&#117;&#115;&#116; recently researching gluten intolerances, &#98;&#101;&#99;&#97;&#117;&#115;&#101; I &#116;&#104;&#105;&#110;&#107; I &#109;&#105;&#103;&#104;&#116; &#104;&#97;&#118;&#101; several &#111;&#102; &#116;&#104;&#101; symptoms. I &#97;&#109; female around 20 years &#111;&#108;&#100;, &#97;&#110;&#100; although I haven&#8217;t &#112;&#117;&#116; two &#97;&#110;&#100; two together until now, I &#116;&#104;&#105;&#110;&#107; I &#109;&#97;&#121; &#104;&#97;&#118;&#101; &#115;&#116;&#97;&#114;&#116;&#101;&#100; developing &#115;&#111;&#109;&#101; &#111;&#102; &#116;&#104;&#101; symptoms around 16 &#111;&#114; 17. I always ate a ton &#111;&#102; cereal &#105;&#110; high school, &#97;&#110;&#100; towards &#116;&#104;&#101; &#101;&#110;&#100; I &#115;&#116;&#97;&#114;&#116;&#101;&#100; getting &#116;&#101;&#114;&#114;&#105;&#98;&#108;&#101; diarrhea &#97;&#110;&#100; bloating. &#65;&#108;&#115;&#111; &#116;&#104;&#101; &#109;&#111;&#115;&#116; &#116;&#101;&#114;&#114;&#105;&#98;&#108;&#101; tasting burps. I&#8217;m pretty sure I&#8217;m anemic, &#97;&#110;&#100; bleed &#108;&#105;&#107;&#101; crazy whenever I &#103;&#101;&#116; &#99;&#117;&#116;. I &#104;&#97;&#118;&#101; a very light bone structure &#97;&#110;&#100; very low bone density. &#87;&#104;&#101;&#110; I &#103;&#111;&#116; &#116;&#111; college, I &#115;&#116;&#97;&#114;&#116;&#101;&#100; feeling fatigued &#119;&#104;&#101;&#110; exercising &#97;&#102;&#116;&#101;&#114; a few months, &#97;&#110;&#100; ascribed &#105;&#116; &#116;&#111; overtraining &#97;&#110;&#100; poor diet (&#119;&#104;&#105;&#99;&#104; &#105;&#116; &#109;&#111;&#115;&#116; &#108;&#105;&#107;&#101;&#108;&#121; &#119;&#97;&#115;). Now &#102;&#111;&#114; &#116;&#104;&#101; past few months I &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; eating a diet similar &#116;&#111; &#116;&#104;&#101; South Beach Diet, &#97;&#110;&#100; &#104;&#97;&#118;&#101; significantly &#99;&#117;&#116; &#109;&#121; carb intake. I &#116;&#104;&#105;&#110;&#107; &#116;&#104;&#105;&#115; &#104;&#97;&#115; &#104;&#101;&#108;&#112;&#101;&#100; &#109;&#121; digestion greatly, &#115;&#105;&#110;&#99;&#101; I don&#8217;t &#104;&#97;&#118;&#101; &#116;&#104;&#101; severe diarrhea &#111;&#114; bloating &#116;&#104;&#97;&#116; I &#100;&#111; &#119;&#104;&#101;&#110; I eat cereal, pasta, &#97;&#110;&#100; flour. &#65;&#108;&#115;&#111;, come &#116;&#111; &#116;&#104;&#105;&#110;&#107; &#111;&#102; &#105;&#116;, &#109;&#121; mom gets indigestion &#97;&#115; well &#119;&#104;&#101;&#110; &#105;&#116; comes &#116;&#111; eating &#99;&#101;&#114;&#116;&#97;&#105;&#110; wheat products, though I don&#8217;t know exactly &#116;&#104;&#101; extent &#111;&#102; &#105;&#116;. </p>
<p>I&#8217;m wondering &#105;&#102; &#105;&#116; &#119;&#111;&#117;&#108;&#100; &#98;&#101; worth &#105;&#116; &#116;&#111; &#103;&#111; &#116;&#111; a doctor &#97;&#110;&#100; see &#119;&#104;&#97;&#116; kind &#111;&#102; allergy/possible celiac disease I &#109;&#105;&#103;&#104;&#116; &#104;&#97;&#118;&#101;, &#97;&#110;&#100; &#104;&#111;&#119; severely I need &#116;&#111; restrict &#109;&#121; diet. &#65;&#110;&#121; advice?</p>
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</ol></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>baking for someone alergic to gluten, sugar, sugar substitutes, dairy, and soy!?</title>
		<link>http://www.allergized.com/baking-for-someone-alergic-to-gluten-sugar-sugar-substitutes-dairy-and-soy/</link>
		<comments>http://www.allergized.com/baking-for-someone-alergic-to-gluten-sugar-sugar-substitutes-dairy-and-soy/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 04:21:16 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Gluten Allergy]]></category>
		<category><![CDATA[Alergic]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Someone]]></category>
		<category><![CDATA[Substitutes]]></category>
		<category><![CDATA[Sugar]]></category>

		<guid isPermaLink="false">http://www.allergized.com/baking-for-someone-alergic-to-gluten-sugar-sugar-substitutes-dairy-and-soy/</guid>
		<description><![CDATA[&#115;&#111;&#8230; i &#108;&#111;&#118;&#101; &#116;&#111; bake. especially &#102;&#111;&#114; &#109;&#121; friends. &#98;&#117;&#116; &#109;&#121; boyfriend &#105;&#115; allergic &#116;&#111; &#108;&#105;&#107;&#101; everything. gluten, sugar, sugar substitues (except sweet n low &#97;&#110;&#100; sucanut), dairy, &#97;&#110;&#100; soy (&#104;&#101; &#99;&#97;&#110; &#104;&#97;&#118;&#101; rice milk tho). &#100;&#111;&#101;&#115; anybody &#104;&#97;&#118;&#101; &#97;&#110;&#121; recipes &#116;&#104;&#97;&#116; i &#99;&#111;&#117;&#108;&#100; &#117;&#115;&#101; &#102;&#111;&#114; &#104;&#105;&#109;! i rly &#108;&#105;&#107;&#101; &#116;&#111; &#109;&#97;&#107;&#101; things &#102;&#111;&#114; &#104;&#105;&#109; [...]
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</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>&#115;&#111;&#8230; i &#108;&#111;&#118;&#101; &#116;&#111; bake. especially &#102;&#111;&#114; &#109;&#121; friends. &#98;&#117;&#116; &#109;&#121; boyfriend &#105;&#115; allergic &#116;&#111; &#108;&#105;&#107;&#101; everything. gluten, sugar, sugar substitues (except sweet n low &#97;&#110;&#100; sucanut), dairy, &#97;&#110;&#100; soy (&#104;&#101; &#99;&#97;&#110; &#104;&#97;&#118;&#101; rice milk tho). &#100;&#111;&#101;&#115; anybody &#104;&#97;&#118;&#101; &#97;&#110;&#121; recipes &#116;&#104;&#97;&#116; i &#99;&#111;&#117;&#108;&#100; &#117;&#115;&#101; &#102;&#111;&#114; &#104;&#105;&#109;! i rly &#108;&#105;&#107;&#101; &#116;&#111; &#109;&#97;&#107;&#101; things &#102;&#111;&#114; &#104;&#105;&#109; &#98;&#117;&#116; &#105;&#116;&#115; &#106;&#117;&#115;&#116; &#115;&#111; hard &#119;&#105;&#116;&#104; &#97;&#108;&#108; &#111;&#102; &#104;&#105;&#115; allergies.</p>
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			<wfw:commentRss>http://www.allergized.com/baking-for-someone-alergic-to-gluten-sugar-sugar-substitutes-dairy-and-soy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>For celiacs, cross contamination seems impossible to avoid- isn&#8217;t it good enough to just not eat gluten foods?</title>
		<link>http://www.allergized.com/for-celiacs-cross-contamination-seems-impossible-to-avoid-isnt-it-good-enough-to-just-not-eat-gluten-foods/</link>
		<comments>http://www.allergized.com/for-celiacs-cross-contamination-seems-impossible-to-avoid-isnt-it-good-enough-to-just-not-eat-gluten-foods/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 04:23:29 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Gluten Allergy]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[Celiac's]]></category>
		<category><![CDATA[Contamination]]></category>
		<category><![CDATA[Cross]]></category>
		<category><![CDATA[enough]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[impossible]]></category>
		<category><![CDATA[Isn't]]></category>
		<category><![CDATA[Just]]></category>
		<category><![CDATA[seems]]></category>

		<guid isPermaLink="false">http://www.allergized.com/for-celiacs-cross-contamination-seems-impossible-to-avoid-isnt-it-good-enough-to-just-not-eat-gluten-foods/</guid>
		<description><![CDATA[Celiac &#105;&#115; &#97;&#110; enteropathy, &#110;&#111;&#116; &#97;&#110; allergy, &#115;&#111; &#97;&#114;&#101; &#116;&#105;&#110;&#121; invisible particles actually a legitimate concern? I mean, I&#8217;m eating gluten-free, I &#103;&#101;&#116; &#116;&#104;&#97;&#116;, &#111;&#102; course, &#97;&#110;&#100; I understand &#119;&#104;&#121; I &#99;&#97;&#110;&#8217;t &#104;&#97;&#118;&#101;, &#102;&#111;&#114; example, french fries &#109;&#97;&#100;&#101; &#105;&#110; &#116;&#104;&#101; same oil &#97;&#115; breaded stuff, &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#105;&#116; actually &#104;&#97;&#115; bread &#105;&#110; &#116;&#104;&#97;&#116; oil &#116;&#104;&#97;&#116; gets [...]
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</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>Celiac &#105;&#115; &#97;&#110; enteropathy, &#110;&#111;&#116; &#97;&#110; allergy, &#115;&#111; &#97;&#114;&#101; &#116;&#105;&#110;&#121; invisible particles actually a legitimate concern?  </p>
<p>I mean, I&#8217;m eating gluten-free, I &#103;&#101;&#116; &#116;&#104;&#97;&#116;, &#111;&#102; course, &#97;&#110;&#100; I understand &#119;&#104;&#121; I &#99;&#97;&#110;&#8217;t &#104;&#97;&#118;&#101;, &#102;&#111;&#114; example, french fries &#109;&#97;&#100;&#101; &#105;&#110; &#116;&#104;&#101; same oil &#97;&#115; breaded stuff, &#98;&#101;&#99;&#97;&#117;&#115;&#101; &#105;&#116; actually &#104;&#97;&#115; bread &#105;&#110; &#116;&#104;&#97;&#116; oil &#116;&#104;&#97;&#116; gets &#114;&#105;&#103;&#104;&#116; &#105;&#110; &#116;&#104;&#101; food, &#98;&#117;&#116; a lot &#111;&#102; &#116;&#104;&#105;&#115; &#111;&#116;&#104;&#101;&#114; stuff seems overboard.  &#68;&#111; &#116;&#104;&#101;&#121; &#116;&#104;&#105;&#110;&#107; I &#97;&#109; &#109;&#97;&#100;&#101; &#111;&#102; money &#97;&#110;&#100; &#104;&#97;&#118;&#101; time &#116;&#111; eat &#111;&#110;&#108;&#121; &#97;&#116; home &#102;&#111;&#114; &#101;&#118;&#101;&#114;&#121; meal &#97;&#110;&#100; snack?  </p>
<p>&#76;&#105;&#107;&#101; buying &#97;&#108;&#108; &#110;&#101;&#119; stuff, worrying &#97;&#98;&#111;&#117;&#116; &#121;&#111;&#117;&#114; stuff being cooked &#111;&#110; &#116;&#104;&#101; same grill.  &#78;&#101;&#119; toaster, &#110;&#101;&#119; utensils, etc, really?  &#77;&#121; rice bread &#105;&#115; &#110;&#111;&#116; going &#116;&#111; pick up crumbs &#111;&#102; &#111;&#108;&#100; wheat bread &#102;&#114;&#111;&#109; &#116;&#104;&#101; bottom &#111;&#102; &#109;&#121; &#111;&#108;&#100; toaster, I &#119;&#111;&#117;&#108;&#100; see &#116;&#104;&#101;&#109;, &#97;&#110;&#100; pick &#116;&#104;&#101;&#109; &#111;&#102;&#102; before I ate &#116;&#104;&#101;&#109;.  </p>
<p>People &#111;&#110; &#116;&#104;&#101;&#115;&#101; websites act &#108;&#105;&#107;&#101; gluten &#105;&#115; invisible, &#108;&#105;&#107;&#101; germs, &#98;&#117;&#116; &#105;&#116;&#8217;s &#110;&#111;&#116;, &#105;&#115; &#105;&#116;?  &#84;&#104;&#105;&#115; woman &#97;&#116; &#116;&#104;&#105;&#115; link http://www.prayercore.com/csgvt/?Page=Avoiding%20Contamination apparently won&#8217;t even &#117;&#115;&#101; &#116;&#104;&#101; same computer mouse &#97;&#115; &#104;&#101;&#114; husband, &#97;&#110;&#100; &#115;&#104;&#101; &#105;&#115; worried &#97;&#98;&#111;&#117;&#116; &#104;&#101;&#114; kid having gym class &#105;&#110; &#116;&#104;&#101; same room &#97;&#115; &#116;&#104;&#101; cafeteria.  &#84;&#104;&#105;&#115; sounds a &#108;&#105;&#116;&#116;&#108;&#101; crazy &#116;&#111; &#109;&#101;.  </p>
<p>&#67;&#97;&#110;&#8217;t I &#106;&#117;&#115;&#116;, &#121;&#111;&#117; know, &#110;&#111;&#116; eat things containing gluten?  &#68;&#111; I really &#104;&#97;&#118;&#101; &#116;&#111; worry &#97;&#98;&#111;&#117;&#116; touching &#116;&#104;&#101; keyboard &#97;&#116; work &#111;&#114; whether &#109;&#121; rice bread sandwich sat &#111;&#110; &#116;&#104;&#101; same counter &#97;&#115; one &#119;&#105;&#116;&#104; regular bread?  &#84;&#104;&#101; dang thing &#105;&#115; still *&#109;&#97;&#100;&#101;* &#111;&#102; rice bread, &#105;&#116; sounds &#108;&#105;&#107;&#101; pure OCD &#116;&#111; suggest &#116;&#104;&#97;&#116; &#105;&#116; picked up invisible particles &#98;&#121; touching &#116;&#104;&#101; same &#99;&#108;&#101;&#97;&#110; countertop.  </p>
<p>&#84;&#104;&#105;&#115; gluten-free diet &#105;&#115; expensive, &#97;&#110;&#100; I &#104;&#97;&#116;&#101; &#116;&#111; &#116;&#104;&#105;&#110;&#107; &#116;&#104;&#97;&#116; everything &#105;&#110; &#109;&#121; environment &#105;&#115; working &#116;&#111; cancel &#105;&#116; out.  &#73;&#102; I &#99;&#97;&#110;&#8217;t avoid contamination &#97;&#110;&#100; &#109;&#121; villi &#97;&#114;&#101; never going &#116;&#111; grow back anyway &#98;&#101;&#99;&#97;&#117;&#115;&#101; I kissed &#109;&#121; non-celiac bf &#111;&#114; I used &#116;&#104;&#101; keyboard &#97;&#116; work &#111;&#114; &#115;&#111;&#109;&#101; customer sneezed &#111;&#110; &#109;&#101; &#97;&#110;&#100; I inhaled a gluten particle, &#116;&#104;&#101;&#110; &#119;&#104;&#97;&#116;&#8217;s &#116;&#104;&#101; point &#111;&#102; changing &#109;&#121; diet &#97;&#110;&#100; spending &#97;&#108;&#108; &#116;&#104;&#105;&#115; extra money &#111;&#110; &#105;&#116;?  </p>
<p>&#73;&#116; &#99;&#97;&#110;&#8217;t &#98;&#101; &#97;&#108;&#108; &#116;&#104;&#97;&#116; &#98;&#97;&#100;, &#114;&#105;&#103;&#104;&#116;, changing &#116;&#104;&#101; diet &#105;&#115; enough?  I want &#116;&#111; feel better &#98;&#117;&#116; jeez.  I &#99;&#97;&#110;&#8217;t control everyone around &#109;&#101;.<br />
Everyone please ignore &#116;&#104;&#101; first &#97;&#110;&#115;&#119;&#101;&#114; &#98;&#121; &#8220;Hannah&#8221; &#97;&#98;&#111;&#117;&#116; acai berries, &#105;&#116;&#8217;s spam.  &#84;&#104;&#101; &#97;&#110;&#115;&#119;&#101;&#114; &#104;&#97;&#115; nothing &#116;&#111; &#100;&#111; &#119;&#105;&#116;&#104; &#109;&#121; &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110; &#97;&#98;&#111;&#117;&#116; celiac disease/ wheat intolerance.  Acai &#105;&#115; yummy &#98;&#117;&#116; I don&#8217;t know &#119;&#104;&#97;&#116; &#105;&#116; &#104;&#97;&#115; &#116;&#111; &#100;&#111; &#119;&#105;&#116;&#104; pills, &#97;&#110;&#100; weight-loss diets &#97;&#114;&#101; &#97;&#108;&#108; scams, healthy eating &#97;&#110;&#100; keeping active keep one healthy &#97;&#116; &#97;&#110;&#121; size, &#105;&#102; one &#105;&#115; active &#97;&#110;&#100; eating healthy &#116;&#104;&#101;&#110; &#116;&#104;&#101;&#114;&#101; &#105;&#115; &#110;&#111; reason &#116;&#111; worry &#97;&#98;&#111;&#117;&#116; weight loss except stupid social pressure.  &#84;&#104;&#105;&#115; &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110; &#105;&#115; &#97;&#98;&#111;&#117;&#116; celiac diet, using diet &#105;&#110; &#116;&#104;&#101; &#67;&#79;&#82;&#82;&#69;&#67;&#84; sense &#111;&#102; &#116;&#104;&#101; word meaning &#8220;way &#111;&#102; eating&#8221;, &#119;&#104;&#105;&#99;&#104; &#104;&#97;&#115; nothing &#116;&#111; &#100;&#111; &#119;&#105;&#116;&#104; weight loss, Hannah.  I &#97;&#109; asking a &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110; here &#97;&#98;&#111;&#117;&#116; whether cross-contamination &#105;&#115; really &#116;&#104;&#97;&#116; &#98;&#105;&#103; &#111;&#102; &#97;&#110; issue &#105;&#102; one &#104;&#97;&#115; celiac &#97;&#110;&#100; &#105;&#115; eating gluten-free/celiac-safe foods.</p>
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</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.allergized.com/for-celiacs-cross-contamination-seems-impossible-to-avoid-isnt-it-good-enough-to-just-not-eat-gluten-foods/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Doctor placed me on a dairy, gluten, nut free diet and low sugar. HELP!?</title>
		<link>http://www.allergized.com/doctor-placed-me-on-a-dairy-gluten-nut-free-diet-and-low-sugar-help/</link>
		<comments>http://www.allergized.com/doctor-placed-me-on-a-dairy-gluten-nut-free-diet-and-low-sugar-help/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 12:22:02 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Gluten Allergy]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[placed]]></category>
		<category><![CDATA[Sugar]]></category>

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		<description><![CDATA[I &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; battling health issues &#102;&#111;&#114; 7 years. &#84;&#104;&#101; doctor &#101;&#120;&#112;&#108;&#97;&#105;&#110;&#101;&#100; &#116;&#104;&#97;&#116; yeast &#97;&#110;&#100; sugar &#109;&#97;&#107;&#101; &#109;&#121; illness worse. I &#97;&#108;&#115;&#111; &#104;&#97;&#118;&#101; a allergy &#116;&#111; nuts. &#83;&#111; now I &#104;&#97;&#118;&#101; &#116;&#111; change &#109;&#121; entire diet, &#119;&#104;&#105;&#99;&#104; I &#97;&#109; willing &#116;&#111; &#100;&#111; &#115;&#111; I feel better. I &#106;&#117;&#115;&#116; don&#8217;t know &#119;&#104;&#101;&#114;&#101; &#116;&#111; &#98;&#101;&#103;&#105;&#110;! &#65;&#114;&#101; &#116;&#104;&#101;&#114;&#101; [...]
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</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>I &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; battling health issues &#102;&#111;&#114; 7 years. &#84;&#104;&#101; doctor &#101;&#120;&#112;&#108;&#97;&#105;&#110;&#101;&#100; &#116;&#104;&#97;&#116; yeast &#97;&#110;&#100; sugar &#109;&#97;&#107;&#101; &#109;&#121; illness worse. I &#97;&#108;&#115;&#111; &#104;&#97;&#118;&#101; a allergy &#116;&#111; nuts. &#83;&#111; now I &#104;&#97;&#118;&#101; &#116;&#111; change &#109;&#121; entire diet, &#119;&#104;&#105;&#99;&#104; I &#97;&#109; willing &#116;&#111; &#100;&#111; &#115;&#111; I feel better. I &#106;&#117;&#115;&#116; don&#8217;t know &#119;&#104;&#101;&#114;&#101; &#116;&#111; &#98;&#101;&#103;&#105;&#110;! &#65;&#114;&#101; &#116;&#104;&#101;&#114;&#101; &#97;&#110;&#121; store&#8217;s &#105;&#110; &#116;&#104;&#101; Seattle area &#116;&#104;&#97;&#116; carry dairy free, gluten free, nut free products? &#87;&#104;&#97;&#116; kind &#111;&#102; milk &#99;&#97;&#110; I &#104;&#97;&#118;&#101;? I &#104;&#97;&#118;&#101; &#115;&#111; many &#113;&#117;&#101;&#115;&#116;&#105;&#111;&#110;&#115;. &#73;&#102; anyone &#104;&#97;&#115; &#116;&#111; follow &#116;&#104;&#105;&#115; type &#111;&#102; diet please offer &#97;&#110;&#121; advice, stores, foods, &#97;&#110;&#100; stores I &#99;&#97;&#110; shop &#97;&#116; &#116;&#104;&#97;&#116; carry such foods. &#79;&#114; even restaurants, &#119;&#104;&#101;&#114;&#101; &#99;&#97;&#110; I &#103;&#111; &#116;&#111; eat out? Thank &#121;&#111;&#117;. I feel &#108;&#105;&#107;&#101; I &#97;&#109; gonna &#103;&#111; crazy! Stressed out.</p>
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</ol></p>]]></content:encoded>
			<wfw:commentRss>http://www.allergized.com/doctor-placed-me-on-a-dairy-gluten-nut-free-diet-and-low-sugar-help/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>can you have a wheat intolerance but not have a gluten intolerance?</title>
		<link>http://www.allergized.com/can-you-have-a-wheat-intolerance-but-not-have-a-gluten-intolerance/</link>
		<comments>http://www.allergized.com/can-you-have-a-wheat-intolerance-but-not-have-a-gluten-intolerance/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 04:22:54 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Gluten Allergy]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Intolerance]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.allergized.com/can-you-have-a-wheat-intolerance-but-not-have-a-gluten-intolerance/</guid>
		<description><![CDATA[i &#100;&#111; &#110;&#111;&#116; mean a wheat ALLERGY&#8230; i mean &#97;&#110; INTOLERANCE&#8230; &#110;&#111;&#116; &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117;&#114; throat closes up &#97;&#110;&#100; &#121;&#111;&#117; cant breathe &#111;&#114; &#121;&#111;&#117; &#103;&#101;&#116; hives&#8230; &#98;&#117;&#116; &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117; &#103;&#101;&#116; abdominal pain &#97;&#110;&#100; diarrhea&#8230; i &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; tested &#102;&#111;&#114; celiac disease &#97;&#110;&#100; &#116;&#104;&#101; tests came out negative. &#98;&#117;&#116; whenever i ate gluten i didn&#8217;t feel well&#8230; [...]
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</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>i &#100;&#111; &#110;&#111;&#116; mean a wheat ALLERGY&#8230; i mean &#97;&#110; INTOLERANCE&#8230; &#110;&#111;&#116; &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117;&#114; throat closes up &#97;&#110;&#100; &#121;&#111;&#117; cant breathe &#111;&#114; &#121;&#111;&#117; &#103;&#101;&#116; hives&#8230; &#98;&#117;&#116; &#119;&#104;&#101;&#114;&#101; &#121;&#111;&#117; &#103;&#101;&#116; abdominal pain &#97;&#110;&#100; diarrhea&#8230; i &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; tested &#102;&#111;&#114; celiac disease &#97;&#110;&#100; &#116;&#104;&#101; tests came out negative. &#98;&#117;&#116; whenever i ate gluten i didn&#8217;t feel well&#8230; &#98;&#117;&#116; i &#100;&#101;&#99;&#105;&#100;&#101;&#100; &#116;&#111; test &#104;&#111;&#119; i feel &#119;&#104;&#101;&#110; i &#106;&#117;&#115;&#116; don&#8217;t eat wheat &#97;&#110;&#100; eat &#111;&#116;&#104;&#101;&#114; things &#116;&#104;&#97;&#116; &#100;&#111; contain gluten (such &#97;&#115; &#105;&#110; oats &#97;&#110;&#100; barley..) &#73;&#116; &#104;&#97;&#115; &#98;&#101;&#101;&#110; 2 weeks now &#97;&#110;&#100; i feel fine. &#98;&#117;&#116; i &#97;&#109; wondering &#105;&#102; maybe &#116;&#104;&#97;&#116;&#8217;s &#106;&#117;&#115;&#116; &#98;&#101;&#99;&#97;&#117;&#115;&#101; i &#97;&#109; &#110;&#111;&#116; eating a lot &#111;&#102; gluten&#8230; &#111;&#114; &#105;&#102;  &#105;&#116;&#8217;s &#98;&#101;&#99;&#97;&#117;&#115;&#101; i &#111;&#110;&#108;&#121; &#104;&#97;&#118;&#101; a wheat intolerance (&#98;&#117;&#116; i&#8217;m &#110;&#111;&#116; sure &#105;&#102; &#116;&#104;&#101;&#114;&#101; &#105;&#115; even a such thing &#97;&#115; &#106;&#117;&#115;&#116; a wheat intolerance).</p>
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</ol></p>]]></content:encoded>
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		<title>Recipe for GLUTEN FREE chocolate chip cookies?</title>
		<link>http://www.allergized.com/recipe-for-gluten-free-chocolate-chip-cookies/</link>
		<comments>http://www.allergized.com/recipe-for-gluten-free-chocolate-chip-cookies/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 12:21:09 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Gluten Allergy]]></category>
		<category><![CDATA[Chip]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Recipe]]></category>

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		<description><![CDATA[Anyone &#104;&#97;&#118;&#101; a &#103;&#111;&#111;&#100; recipe &#102;&#111;&#114; gluten-free chocolate chip cookies? I&#8217;d prefer one &#119;&#104;&#101;&#114;&#101; I &#100;&#105;&#100; &#110;&#111;&#116; &#104;&#97;&#118;&#101; &#116;&#111; &#98;&#117;&#121; separate ingredients &#116;&#111; &#109;&#97;&#107;&#101; &#116;&#104;&#101; flour, &#98;&#101;&#99;&#97;&#117;&#115;&#101; I don&#8217;t &#104;&#97;&#118;&#101; &#116;&#104;&#101; allergy &#97;&#110;&#100; I&#8217;d never &#117;&#115;&#101; &#116;&#104;&#101; items (2 cups rice flour, 2/3 cup potato starch, 1/3 cup tapioca flour &#97;&#110;&#100; 1 teaspoon xanthan gum) [...]
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</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>Anyone &#104;&#97;&#118;&#101; a &#103;&#111;&#111;&#100; recipe &#102;&#111;&#114; gluten-free chocolate chip cookies?</p>
<p>I&#8217;d prefer one &#119;&#104;&#101;&#114;&#101; I &#100;&#105;&#100; &#110;&#111;&#116; &#104;&#97;&#118;&#101; &#116;&#111; &#98;&#117;&#121; separate ingredients &#116;&#111; &#109;&#97;&#107;&#101; &#116;&#104;&#101; flour, &#98;&#101;&#99;&#97;&#117;&#115;&#101; I don&#8217;t &#104;&#97;&#118;&#101; &#116;&#104;&#101; allergy &#97;&#110;&#100; I&#8217;d never &#117;&#115;&#101; &#116;&#104;&#101; items (2 cups rice flour, 2/3 cup potato starch, 1/3 cup tapioca flour &#97;&#110;&#100; 1 teaspoon xanthan gum) again.</p>
<p>&#66;&#117;&#116; I &#100;&#111; want a reeeeally &#103;&#111;&#111;&#100; recipe &#102;&#111;&#114; &#116;&#104;&#101;&#115;&#101; &#98;&#101;&#99;&#97;&#117;&#115;&#101; I&#8217;m &#109;&#97;&#107;&#105;&#110;&#103; &#116;&#104;&#101;&#109; &#102;&#111;&#114; &#109;&#121; best friend &#119;&#104;&#105;&#108;&#101; &#104;&#101;&#8217;s away &#97;&#116; camp. :3</p>
<p>Please &#97;&#110;&#100; thank &#121;&#111;&#117; everyone!</p>
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</ol></p>]]></content:encoded>
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		<title>Dairy Free + Gluten Free food help?!?</title>
		<link>http://www.allergized.com/dairy-free-gluten-free-food-help/</link>
		<comments>http://www.allergized.com/dairy-free-gluten-free-food-help/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 04:20:46 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Gluten Allergy]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[Help]]></category>

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		<description><![CDATA[Hey Well, tomorrow im going &#116;&#111; a party &#97;&#110;&#100; &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; &#97;&#115;&#107;&#101;&#100; &#116;&#111; &#109;&#97;&#107;&#101; &#116;&#104;&#101; cake. &#84;&#104;&#101; problem &#105;&#115; &#8211; &#105;&#116; needs &#116;&#111; &#98;&#101; milk free &#97;&#110;&#100; &#97;&#108;&#115;&#111; flour free. Im &#116;&#104;&#101; milk allergy sufferer, &#115;&#111; i &#104;&#97;&#118;&#101; plenty suitable butters etc &#116;&#111; &#117;&#115;&#101; &#115;&#111; thats &#110;&#111; problem &#8211; &#98;&#117;&#116; due &#116;&#111; &#109;&#121; friend forgetting [...]
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<li><a href='http://www.allergized.com/i-love-pizza-but-everytime-i-eat-it-i-feel-like-it-doesnt-digest-very-well-could-this-be-a-food-allergy/' rel='bookmark' title='I love pizza, but everytime I eat it, I feel like it doesnt digest very well. Could this be a food allergy?'>I love pizza, but everytime I eat it, I feel like it doesnt digest very well. Could this be a food allergy?</a> <small>I &#108;&#111;&#118;&#101; pizza &#038; Im pregnant &#115;&#111; I &#119;&#97;&#115; craving...</small></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>Hey <img src='http://www.allergized.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </p>
<p>Well, tomorrow im going &#116;&#111; a party &#97;&#110;&#100; &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; &#97;&#115;&#107;&#101;&#100; &#116;&#111; &#109;&#97;&#107;&#101; &#116;&#104;&#101; cake. &#84;&#104;&#101; problem &#105;&#115; &#8211; &#105;&#116; needs &#116;&#111; &#98;&#101; milk free &#97;&#110;&#100; &#97;&#108;&#115;&#111; flour free. Im &#116;&#104;&#101; milk allergy sufferer, &#115;&#111; i &#104;&#97;&#118;&#101; plenty suitable butters etc &#116;&#111; &#117;&#115;&#101; &#115;&#111; thats &#110;&#111; problem &#8211; &#98;&#117;&#116; due &#116;&#111; &#109;&#121; friend forgetting &#116;&#111; bring &#105;&#116; &#105;&#110; , i &#104;&#97;&#118;&#101; &#110;&#111; gluten free flour =( </p>
<p>I &#104;&#97;&#118;&#101; researched flour free cake, &#98;&#117;&#116; &#116;&#104;&#101;&#121; &#97;&#108;&#108; need chocolate &#97;&#110;&#100; i cant/dont &#104;&#97;&#118;&#101; &#97;&#110;&#121;! I&#8217;m really stuck &#111;&#110; &#119;&#104;&#97;&#116; &#116;&#111; &#100;&#111;, &#97;&#110;&#121; &#105;&#100;&#101;&#97;&#115; &#111;&#102; recipes &#102;&#111;&#114; a cake &#111;&#114; really anything &#101;&#108;&#115;&#101; i &#99;&#111;&#117;&#108;&#100; &#109;&#97;&#107;&#101; &#119;&#111;&#117;&#108;&#100; &#98;&#101; really helpful!<br />
Thankyou =]</p>
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</ol></p>]]></content:encoded>
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		<title>does gluten &amp; wheat free diets get rid of phlegm.?</title>
		<link>http://www.allergized.com/does-gluten-wheat-free-diets-get-rid-of-phlegm/</link>
		<comments>http://www.allergized.com/does-gluten-wheat-free-diets-get-rid-of-phlegm/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 20:21:57 +0000</pubDate>
		<dc:creator>Maya</dc:creator>
				<category><![CDATA[Gluten Allergy]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[gluten]]></category>
		<category><![CDATA[phlegm.]]></category>
		<category><![CDATA[wheat]]></category>

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		<description><![CDATA[&#102;&#111;&#114; a few months now I &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; coughing up clear phlegm&#8230; &#73;&#116; &#115;&#116;&#97;&#114;&#116;&#101;&#100; getting worse &#119;&#105;&#116;&#104; &#98;&#105;&#103;&#103;&#101;&#114; chunks coming up &#97;&#110;&#100; a constant feeling &#111;&#102; phlegm &#105;&#110; &#109;&#121; throat &#119;&#105;&#116;&#104; &#109;&#121; nose feeling constantly stuffy. I always feel &#108;&#105;&#107;&#101; I &#104;&#97;&#118;&#101; &#116;&#111; cough &#101;&#118;&#101;&#114;&#121; 2 seconds &#97;&#110;&#100; blow &#109;&#121; nose. I &#104;&#97;&#100; &#115;&#111;&#109;&#101; kinesiology [...]
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			<content:encoded><![CDATA[<p></p><p>&#102;&#111;&#114; a few months now I &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; coughing up clear phlegm&#8230; &#73;&#116; &#115;&#116;&#97;&#114;&#116;&#101;&#100; getting worse &#119;&#105;&#116;&#104; &#98;&#105;&#103;&#103;&#101;&#114; chunks coming up &#97;&#110;&#100; a constant feeling &#111;&#102; phlegm &#105;&#110; &#109;&#121; throat &#119;&#105;&#116;&#104; &#109;&#121; nose feeling constantly stuffy. I always feel &#108;&#105;&#107;&#101; I &#104;&#97;&#118;&#101; &#116;&#111; cough &#101;&#118;&#101;&#114;&#121; 2 seconds &#97;&#110;&#100; blow &#109;&#121; nose. I &#104;&#97;&#100; &#115;&#111;&#109;&#101; kinesiology allergy tests done &#97;&#110;&#100; &#105;&#116; &#115;&#104;&#111;&#119;&#101;&#100; up &#116;&#104;&#97;&#116; I &#119;&#97;&#115; sensitive &#116;&#111; wheat , dairy products &#038; potatos. I &#119;&#97;&#115; advised &#116;&#111; &#103;&#111; &#111;&#110; a wheat &#038; gluten free diet &#97;&#110;&#100; &#99;&#117;&#116; out &#116;&#104;&#101; dairy &#038; potatos &#97;&#108;&#108; together. I &#119;&#97;&#115; &#106;&#117;&#115;&#116; wondering &#105;&#102; anyone &#101;&#108;&#115;&#101; &#104;&#97;&#100; a problem &#119;&#105;&#116;&#104; phlegm &#97;&#110;&#100; &#116;&#104;&#105;&#115; sort &#111;&#102; diet &#104;&#101;&#108;&#112;&#101;&#100; &#116;&#111; shift &#105;&#116;? &#65;&#108;&#115;&#111; &#105;&#110; &#116;&#104;&#101; morning &#109;&#121; chest feels congested &#119;&#104;&#101;&#110; I first wake up. I &#104;&#97;&#118;&#101; mild asthma &#98;&#117;&#116; &#116;&#104;&#101; doctor&#8217;s &#97;&#114;&#101; persistant &#105;&#110; saying &#116;&#104;&#97;&#116; &#116;&#104;&#105;&#115; &#105;&#115; &#110;&#111;&#116; asthma related. I &#104;&#97;&#118;&#101; even &#98;&#101;&#101;&#110; &#116;&#111;&#108;&#100; &#116;&#111; come &#111;&#102;&#102; &#109;&#121; inhalers &#98;&#121; &#116;&#104;&#101; asthma clinic &#98;&#117;&#116; I &#99;&#97;&#110;&#110;&#111;&#116; seem &#116;&#111; manage &#105;&#116;. &#82;&#101;&#112;&#108;&#105;&#101;&#115; &#119;&#105;&#108;&#108; &#98;&#101; appreciated.<br />
p.s I &#104;&#97;&#118;&#101; &#98;&#101;&#101;&#110; &#116;&#111; different doctors &#104;&#97;&#100; 3 courses &#111;&#102; antibiotics &#97;&#110;&#100; &#105;&#116; &#100;&#105;&#100; &#110;&#111;&#116; lift. &#84;&#104;&#101; phlegm &#105;&#115; clear &#115;&#111; &#105;&#116; &#105;&#115; &#110;&#111;&#116; &#97;&#110; infection.</p>
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