Gluten Allergy – What Foods Can I Eat?

Hi all I need to know which foods have Gluten in them, as I think I am intolerant to it. Whenever I eat it I bloat out and get immediate indigestion. However I need to have a week free of it before the doc will order a allergy test.
Here is a list – not complete [...]

What’s The Deal With Gluten Free Foods?

I’m a nutrition student and I still have lots to learn. One of them is about gluten free foods. I’ve heard people talk about it but what’s the deal with it? Why would someone care if it’s gluten free or not? Is it a health conscious thing or is it more [...]

If You Have Celiac Disease Or Wheat Allergy, What Foods Do You Eat?

I was diagnosed with coeliac disease 7 years ago, and the diet is very nutritious and easy to follow. Basically, you are not really depriving yourself of anything, because, there are so many healthier alternatives for coeliacs. You can eat all fruits and vegies, fresh meats, glutenfree cereals, youghurts, icecream, dairy products, ohh, the list [...]

What Kind Of Foods Can You Make When You Have A Milk Allergy?

My youngest son (13 months) has a milk allergy, anything with a little bit of milk makes him sick. What do I feed him. Everything seems to have milk in it. Any ideas?
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